Bia Clemente Começa Com Tudo No CrossFit Open 2020
Confira, no instagram, como está sendo a rotina de treinos de Bia Clemente para o CrossFit Open 2020 que começou no dia 10 de outubro de 2019.
20.1
10 Rounds for Time
- 8 Ground-to-Overheads (95/65 lb)
- 10 Bar Facing Burpees
Time Cap: 15 minutes
20.2
AMRAP in 20 minutes
- 4 Dumbbell Thrusters (2×50/35 lb)
- 6 Toes-to-Bar
- 24 Double-Unders
20.3
For Time
- 21-15-9 Reps of:
- Deadlift (225/155 lb)
- Handstand Push-Ups
Then, 21-15-9 Reps of:
- Deadlift (315/205 lb)
- 50 ft Handstand Walk
Time Cap: 9 minutes
20.4
For Time
- 30 Box Jumps (24/20 in)
- 15 Clean-and-Jerks (95/65 lb)
- 30 Box Jumps (24/20 in)
- 15 Clean-and-Jerks (135/85 lb)
- 30 Box Jumps (24/20 in)
- 10 Clean-and-Jerks (185/115 lb)
- 30 Single-Leg Squats
- 10 Clean-and-Jerks (225/145 lb)
- 30 Single-Leg Squats
- 5 Clean-and-Jerks (275/175 lb)
- 30 Single-Leg Squats
- 5 Clean-and-Jerks (315/205 lb)
Time cap: 20 minutes
20.5
For Time
- 40 Ring Muscle-Ups
- 80 calorie Row
- 120 Wall Ball Shots (20/14 lb)
Time Cap: 20 minutes
